Total Body Breakthroughs

About The Book:
Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. “Just do this one exercise” or “Just eat this one food” is often the strategy being advertised. These are particularly evident in time for New Year’s resolutions. By now, we all know those don’t work, but we’re also left wondering what does work? How can we achieve a new level of fitness-no matter what level we’re at today? In this book, twenty-nine leading fitness professionals, nutritionists, and athletic coaches from around the world come together to share their proven strategies for health, fitness, and nutrition to help you achieve your very own total body breakthrough.

About The Author(s):
The Fitness Elite Authors are Dax Moy, Alwyn Cosgrove, Ben Warstler, BJ Bliffert, Brian Grasso, David Lee, Greg Justice, Jamie Lloyd, Jon Le Tocq, Kim Chase, Marc Kent, Pamela MacElree, Jayson Hunter, Jim Labadie, John O’Connell, Julia Knight, Nick Berry, Pat Rigsby, Rachel Cosgrove, Ryan Ketchum, Niki Davis, Justin Yule, BJ Gaddour, Steve Jack, Joe Carabase, David Schmitz, Steve Krebs, Scott Colby and Tyler English.

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